<< Back to all Blogs
Login or Create your own free blog
Layout:
Home > Category: fitness
 

Viewing the 'fitness' Category

Exercise and Flying

January 27th, 2013 at 02:51 am

I have been working out in the gym in our apartment building for the last week. This is after a 20 year hiatus from weight lifting, and ten years after doing any organized sport activity.

I ache everywhere. If you remember the old Dick van Dyke episode where he went skiing and got hurt, you have an idea of where it hurts. (Season 2, episode 22 if you have netflix. Don't Trip Over That Mountain)

I hope that continuing the visits will alleviate some of the pain.

Just saw an article on Yahoo. http://finance.yahoo.com/news/when-is-the-optimal-time-to-bo...

It says that you should book 7 weeks in advance for domestic flights (49 days) and 10 to 11 weeks in advance for international flights (81 days). I've heard that 21 days is best for domestic flights in the past. I have to book flights all the time, but it is usually at the last minute, so there's not a lot I can do to lessen my fare. Of course, it's business travel, so it gets charged to the job, but it comes out of my office budget, so I'd still prefer cheaper fares.

Milestone Reached

January 19th, 2013 at 04:48 am

But not a financial milestone.

I broke the 200 lb barrier yesterday! At 6'4", that puts me into my optimal range, but my goal is to get down to about 193 or so. I'm averaging just over 2 pounds per week, so another month or so and I'll be there.

We have contacted a personal trainer. DW and I will be supplementing our evening walks with some weight training. I went down to the gym and saw like 500 different machines that have whatever purpose... At least I know what the free weights are for. Also, there are some of those stationary bikes, but looking at the control panel on them makes me think of flying a 747, except there are probably more controls on the bikes.

I wonder if they come with an auto-pilot? Just hop on, and let it do the work. Smile